Natural supplements to help endometriosis?

There are so many foods and dietary supplements that may help treat the symptoms of endometriosis and create a better quality of life.

Omega 3 fatty acids either in a fish oil supplement or in foods such as fish, flaxseed and nuts may help decrease inflammation and promote healthy hormonal functioning! Some research suggests having a diet high in Omega 3's may prevent women from developing endometriosis but may not help current endometriosis, however more research is needed.

Curcumin (the chemical component of Tumeric) is a natural anti inflammatory as well as having hormone regulating and anti- oxidant properties. It has been used for many inflammatory conditions but research on endometriosis is currently limited although many women find it helps ease their pain.

Vitamin B6 is found in non citrus fruits, potatoes, fish and poultry and may help clear oestrogen from the body which can help alleviate endometriosis symptoms.

Many women with endo suffer from IBS or SIBO (Small Intestine Bacterial Overgrowth) meaning a healthy gut is crucial for controlling symptoms. A probiotic and identifying any food intolerances will help your body clear out high levels of oestrogen leaving you happier and healthier.

Chinese herbs for endometriosis include Ginger (Sheng Jing) and cinnamon (Rou Gui) as they have a warming effect on the body which can help break up stagnant tissue and promote circulation.

Other herbs are used to move blood, stop excessive bleeding and reduce masses (these are their official categories in Chinese Medicine).

Eating a diet high in fruits, vegetables, leafy greens, nuts, seeds, fish and eggs will help the body reduce inflammation and reduce pain.

Are you suffering from endometriosis? There are so options out there to help you feel much better and get your life back, let's do this together!

Please consult a health care practitioner before taking an dietary supplements or drastically altering your diet.